Specialized therapy and group support for children, teens, college students, and adults

Helping individuals and families navigate anxiety, depression, eating disorders, and athlete mental health — with compassion and clarity.

💬 About Our Approach

At Counseling for Peace of Mind, we provide individualized, evidence-based therapy for clients of all ages from children and teens to college students and adults. Whether you’re struggling with anxiety, depression, disordered eating, or the emotional demands of high-performance athletics, we’re here to support your healing, growth, and resilience.

We take a collaborative, strengths-based approach and, when needed, coordinate with medical providers, nutritionists, coaches, or family members to provide comprehensive care.

Individual Therapy Services

(For children, teens, college students, and adults)

Child & Teen Therapy

We support children and adolescents through challenges like anxiety, depression, low self-esteem, emotional regulation, or school stress. Using developmentally appropriate tools such as play therapy techniques, CBT, and mindfulness, we help young clients feel heard, safe, and empowered.

Anxiety & Depression Treatment

Children and Adult

Whether you’re a teen, college student, or adult, we help you identify emotional triggers, develop practical coping skills, and build resilience. Common concerns include:

• Chronic worry, racing thoughts, or panic
• Sadness, irritability, or hopelessness
• Social withdrawal or academic/professional burnout
• Sleep or appetite changes

Eating Disorder Recovery

We offer specialized treatment for individuals experiencing anorexia, bulimia, binge eating disorder, or disordered eating. Our approach includes:

• One-on-one therapy for adolescents, college students, and adults
• Coordination with dietitians, doctors, and family when appropriate
• Body image work, emotion regulation, and identity support

Therapy for Athletes

Middle School – Adult (Including Retired Athletes)

Competitive and high-performing athletes face unique pressures — especially when dealing with anxiety, injury, body image, or burnout. We offer tailored therapy that supports both your mental health and athletic goals.

Common themes we work with:

• Perfectionism & pressure to perform
• Disordered eating or compulsive training
• Loss of identity after injury or transition
• Stress around recruiting, competition, or recovery

College Student Therapy

Ages 18–25

The college years can bring intense emotional challenges. We provide supportive therapy for students managing transitions, academic pressure, identity development, or disordered eating.

Focus areas:

• Anxiety and performance pressure
• Relationship or roommate stress
• Food/body struggles on or off campus
• Navigating independence and self-worth

Adult Therapy

Ages 18+

We help adults address long-standing patterns, emotional overwhelm, or life transitions — whether you’re early in your career, navigating parenthood, or facing burnout.

Areas of focus:

• Work/life balance
• Anxiety, depression, or trauma
• Body image and food relationship
• Life purpose, self-worth, and identity