Anxiety is your body’s response to situations viewed as threatening. A little bit of anxiety in your life can be helpful, as without it you may not complete assignments on time, pay your bills or follow safety warnings. However, too much anxiety can lead to unpleasant emotional, physical, cognitive responses and avoidance of situations. Individual therapy can help you gradually reduce anxiety though learning coping skills and techniques. If this sounds like you, call today to schedule your first session.